Summer Fruits Breakfast

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Ingredients

• 100g Frozen Summer (or forest) Fruits
• 1 teaspoon Linseeds
• 1 teaspoon Sesame Seeds
• 1 teaspoon Sunflower Seeds
• 2 teaspoon Pumpkin Seeds
• 1.5 Tablespoon Rolled Oats
• 75 ml Boiling Water (enough to soak oats & mixture)
• 50 ml soya milk (sweetened, such as Alpro fresh) or other type of milk
• 1 desert spoon maple syrup or blackcurrant jam

Method

• Add fruits, all the seeds and then the oats to a bowl
• Pour boiling water and mix together so water absorbed
• Leave for 1 to 2 minutes
• Add Soya milk and stir in
• Add jam/syrup (to taste)

Notes

You may need a little more boiling water, it should be a thick mash before you put the milk in. Healthy and highly nutritious breakfast - have a couple of pieces of fresh fruit after and you'll be energised all morning!

About

• Difficulty: Beginners
• Preparation: No Cook
• Provides: 1 servings
• Vegginess:: Vegan

Type

• Breakfast

Timings

• Preparation: 3 minutes
• Total: 3 minutes

Allergy details

• Dairy free
• Egg free
• Wheat free
• Gluten free
• Yeast free
• Nut free